Instead of increasing protein intake, be mindful of where you are getting your protein from. Fat loss coach suggested al, ...

That warm glass of milk before bed, something straight out of a children’s bedtime story. It was just the easiest fix to sleep as a child, perhaps even as an adult. You might remember that comfortable ...

A study has linked linoleic acid — a fat found in many everyday oils — with aggressive breast cancer, reigniting the debate about how our diets affect our health.