Instead of increasing protein intake, be mindful of where you are getting your protein from. Fat loss coach suggested al, ...

Limit the coconut milk in gravies, replacing it with a mix of low-fat yogurt or coconut water for ... variety of dishes can tempt you to pile your plate high, but portion control is key to ...

The unassuming exterior of Big Nate’s might fool you, but barbecue wisdom teaches us: the humbler the building, the better the brisket. Photo Credit: Rob W You know how sometimes the most unassuming ...

The menu at Big Nate’s is refreshingly straightforward, focusing on barbecue classics executed with exceptional skill. The ...

A study has linked linoleic acid — a fat found in many everyday oils — with aggressive breast cancer, reigniting the debate about how our diets affect our health.

Players being called "fat". Players being "spied on". Players cutting weight for holidays. Football's body issue explored ...

Fatness is a physical characteristic, not an emotion. It's time to start using more thoughtful language that separates body ...

Now, new research suggests that pairing exercise with a specific form of intermittent fasting will help you lose more fat than you would through exercise, while still preserving that lean muscle mass.

It’s a common refrain on social media. We fact-checked this and five other big protein claims circulating online.

Try adding a tomato or olive-oil packed sardines to a dish that’s already rich in tomato, crack open a can of salmon to use ...

The idea of eating more to achieve a leaner, more muscular physique might sound paradoxical. For a long time, the equation ...

What about body recomposition? Body recomposition refers to the process of changing your ratio of fat mass to lean mass -- ...