Motor improvements in SMA adults treated with Spinraza paralleled a boost in electrical impulses along nerves that supply ...

In her new book, “On Muscle,” Bonnie Tsui investigates the other stuff our thews remember—like how to grow when you exercise.

Men have a substantial muscle-building advantage over women. Their muscle fibers are larger, more numerous than women’s, and have greater strength potential. A 1985 study compared five elite ...

6. Increases growth hormone secretion, which is vital for growth, metabolism, weight loss, and muscle strength Human growth hormone (HGH) is a protein hormone central to many aspects of your health.

Not only is this product free of added sugar, but it’s also a good source of nutrients, such as fiber, iron ... a customized protein blend to support muscle growth. All Gainful protein powders ...

Forget the munchies—this is the side effect no one saw coming.

Outside magazine The idea behind sleepmaxxing — getting sufficient, good quality sleep — isn’t new, says Aruna Rao, assistant professor of neurology at Johns Hopkins Medicine. “People are finally ...