Balanced Diet – Fiber-rich foods (fruits, vegetables, whole grains) promote regular bowel movements, while probiotics (yogurt, kefir) support gut bacteria. Limiting processed foods, alcohol, and ...

Yes, absolutely. Usually you can enjoy one to two cups a day safely, both nutritionists explain. “I recommend starting with ...

Abscess If you notice a painful bump on the roof of your mouth, it could be an abscess—an infection that forms when bacteria ...

There’s plenty to learn about the digestive system — and after partnering to write and illustrate children’s books about the ...

Learn why bad breath persists after brushing in 80% of cases, including causes like dry mouth, GERD, and gum disease plus ...

Oral melanoma is a rare cancer that forms in the mucosal tissues of the mouth. There may be no early symptoms, or a person may notice an area that is black or brown, with areas of gray ...

Learn the life-saving first steps to take when blood appears from your mouth. This essential guide helps you respond ...