April is Stress Awareness Month and while we all experience some level of stress there are ways to manage it including taking ...

Crushing an hour-long workout at 3 a.m., swimming in ice-cold water for extended periods, slashing calories to ...

The Thai slugger has a chance to boost his chances at gold when he takes on the legendary Nong-O Hama in a flyweight Muay Thai showdown in the main event of ONE Fight Night 31 on May 2 ...

Liam Harrison is widely known for his explosive, all-action style in Muay Thai, but what many don't realize is the calculated science behind his offense. This was one of several insights shared ...

The 51-year-old reality TV judge and former VJ demonstrated a seated side stretching exercise in the clip as she sat on a mat on the floor. She maintained good posture by lengthening her spine ...

Today, check out the Thailand Grand Festival at Civic Park from 11am, for Thai food, workshops, live entertainment, and even Muay Thai ... re looking to really stretch out your long-weekend ...

A key flyweight Muay Thai clash between two of Thailand’s most dangerous strikers is confirmed for the main event of ONE Fight Night 32 on Prime Video. On June 6 in North American primetime, #4-ranked ...

This one might sound more like a strength-building exercise than a stretch, but Merrick says being able to hold a solid squat position “demonstrates a reasonable flexibility at several joints ...

Ahead of Rajadamnern Stadium’s 80th anniversary, Brilliant & Million and Global Sport Ventures have launched Rajadamnern Immersive Muay Thai, the world’s first immersive Muay Thai experience. Using ...