To the rescue: periodization training. Put simply, periodization training is an intentional exercise program with ...

Arm jiggle exercises after 55, 6 standing moves with CPT guidance to firm arms by training shoulders, back, and triceps.

Walk into most gyms these days and you’ll notice something. Fewer people are hopping onto the treadmills, ellipticals, or ...

Traditional bodybuilding advice has been to push workouts to the point of failure, and that soreness is an indicator of effectiveness. But recent studies show there’s another way ...

Good protein at better prices: check these 10 protein powders for women now on sale on Amazon, with discounts of up to 50%.  | Health ...

At 60, Frances McLeod proved that a meaningful body transformation is possible at any age. After spending most of her life ...

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

The Indian Bodybuilding Federation (IBBF) has announced a selection trial for athletes aspiring to represent Jammu & Kashmir ...

Bodybuilder and actress Jayne Trcka has died at 62. She passed away in San Diego. Trcka was celebrated for her strength and impact on women's bodybuilding. She also had a notable acting career, ...

Dwayne “The Rock” Johnson’s muscle-building program is built on early mornings, brutal intensity, locked-in nutrition, punishing leg days, and total gym focus — here are the five keys behind his ...

We've all been there: obsessed with one specific workout, whether it's a so-hard-it-hurts HIIT class, a makes-your-bod-rock ...

Pre-workout' is primarily made up of ingredients like caffeine and creatine, as well as amino acids, nitric oxide agents and ...