As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

This heavy-lifting obsession has scared away countless people who could be building impressive muscle with techniques that don’t require risking injury or competing with powerlifters for equipment.

Start strength training with confidence. Discover weightlifting tips for beginners, common mistakes to avoid, and how to make ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

Experts reveal if lifting heavy or light is best for lean muscle—and why diet is just as important as your workout.

Strength training is smart at any age, and developing a consistent routine is particularly beneficial for women over 60. Here ...

This Ancient Chinese Training Technique Can Help You Build Muscle and Reduce Stress originally appeared on Men's Fitness.

Discover 8 powerful dumbbell techniques that build lean muscle fast. Transform your body with these game-changing weight ...

Example of a full-body training week using the fixed weight technique. Day 1. Bench Press. 2 x heavy work up sets. 3 x 5 (progressing onto 3 x 6, ... Build Muscle Without Lifting Heavier Weights.

Muscle Building 101. Muscle building is a long-term goal that requires adhering to a muscle-building program for at least 12 to 16 weeks in order to see visible results.

Nick 'The Mutant' Walker trains for bodybuilding competitions with a technique called slow negatives, or eccentric reps, to maximize muscle building.