In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

The poster presentation will include updated safety and efficacy data from approximately 25 six-month evaluable BCG-Unresponsive NMIBC patients in the ongoing Phase 2 ADVANCED-2 trial. ADVANCED-2 ...

Recent studies found that the age of menopause onset can influence metabolic and cardiovascular outcomes. Other research has ...

All you need is 30 minutes to feel the burn.

South East Melbourne Phoenix are eyeing top spot on the NBL ladder after riding the highest-scoring first half of the ...

In an uneasy moment for the Phoenix Suns on Friday night, Jalen Green was injured again after a routine layup, as he hobbled ...

Bengaluru has witnessed an online outrage after a gym in HSR Layout displayed a poster widely condemned for blatant homophobia. The poster, which read, “Gays can’t re-rack the weights. Are you?”, was ...

A battle of nerves is unfolding between the Bharatiya Janata Party and Shiv Sena on Maharashtra Deputy CM Eknath Shinde's ...

Run a finger down the center of the forearm, curl the fingers, and flex the wrist. For many people, a thin cord jumps into ...

It became the poster child for the bloated Ubisoft blockbuster that felt designed by committee for no one in particular. Co-founder and CEO Yves Guillemot promised sweeping reforms to get to the ...

From what people eat to how they dine, food trends are shifting in 2026 due to the rise of various factors. Keep an eye out ...