If you're dealing with muscle soreness, a foam roller can help. Experts say these are the foam roller workouts you should ...

If you want a straightforward way to monitor your body's aging process, there's one move that delivers instant feedback: the ...

The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and ...

In a quiet demonstration of its technological prowess, China’s People’s Liberation Army (PLA) has conducted a missile defence test in the Gobi Desert where as many as 16 ballistic missiles ...

Opinion: The standing power throw captured the essence of what made the Army Combat Fitness Test revolutionary, the author of ...

Skeletal muscle, like that in your leg or arm, can heal after injury. Rest is key to that recovery. The idea here is that the heart, too, may have a hidden power to heal—if it can rest.

IF YOUR MEDIA diet puts you into certain corners of the muscle-obsessed fitness internet ... "Most of the staple exercises that have been around for the test of time that everybody goes back ...

The first step in the MAT process involves a certified practitioner testing how well your muscles are firing. Next, gentle, hands-on techniques are used to get lagging muscles back in the game.

If you’ve been dodging the gym or your yoga mat’s been collecting cobwebs, you may be pleased to learn that you don’t need to do much to achieve gains. A new study out of Australia suggests ...

The two-piece ensemble, which brings to mind military gear, uses electrical impulses to activate and build muscles ... I took the test twice, mostly because I couldn’t believe my eyes.

Butler suffered a “a deep glute muscle contusion and his status for Game 3 against the Houston Rockets is in serious jeopardy,” according to a report from Shams Charania of ESPN, largely confirmed by ...