You don’t need a pricey gym membership or a set of weights to start building upper-body strength - just your own body.

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

Sit at a preacher bench with a dumbbell in each hand. The top of the pad should come up to your armpits. Push the ends of the ...

The stability required for lifting heavy weights requires a combination of shoulder strength and range of motion, which isn’t ...

Stand in front of a sturdy chair, box, or step. Place one foot on the raised surface, knee bent 90 degrees. Hold a dumbbell ...

Want to build your muscle and lift heavy weights all while keeping your form in check? It might be time to throw the ego ...

VFL WOLFSBURGAfter a series of recent poor results, VfL Wolfsburg (10-9-11, 12th) is facing a team currently in a European ...

With your core engaged, hinge forward at the hips, pushing your butt back. Bend your knees and make sure you don’t round your ...

NFL draft is finally upon us, taking place this year at Lambeau Field in Green Bay, Wisconsin – Titletown – home of the Green ...

Brisbane’s dominance over St Kilda continued on Saturday after the Lions cruised to a seventh consecutive victory over the ...

Looking for the best gifts to celebrate the Moms in your life this Mother’s Day? Our Los Angeles producer-friend Debbie Durkin, who hosts ...