Lastly, choose compound bodyweight moves that engage your arms and surrounding muscle groups. The biceps and triceps don’t ...

Perform each workout once per week, resting at least a day between each session. Exercises marked “A,” “B,” and sometimes “C” ...

The Orioles provided relatively optimistic news about Grayson Rodriguez, revealing a mild lat strain for the 25-year-old ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

Sit at a preacher bench with a dumbbell in each hand. The top of the pad should come up to your armpits. Push the ends of the ...

But the thing I find most frustrating is shoulder knots. These are areas of the shoulders where the muscles have become tense ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

Learn how to deadlift safely and effectively to boost your booty and get all the other body benefits of this powerhouse ...

You'll do much better for your big arm gains if you focus on fundamental, effective movements instead of just working out the ...