For a defined upper arm, not only are strong shoulders and a well-developed biceps crucial, but also its counterpart: a trained triceps. Experienced strength athletes can try the JM Press for this.

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

Do your best gym work lying down? So do many AFL players, who average a four-rep maximum of between 100kg and 130kg ...

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This high-intensity session is designed for maximum effort, maximum effect—all in minimal time. But it's not easy.

Muscle confusion is a training principle based on the idea of exercise variation. When people talk about muscle confusion, they are referring to the belief that changing your workout keeps your ...

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

As you get more experienced, though, calisthenics can be performed at high intensity. Keogh maintains that these exercises ...

President Donald Trump on Wednesday signed a funding bill that officially ends the nation’s longest government shutdown, ...

Daniel James insists he is ready to make a difference for Leeds United and get them further up the Premier League table, even if that means coming off the bench. The Elland Road favourite was an ...

More Americans are turning to peptides for muscle building, skin rejuvenation, and to try and live longer even though the ...

Noah Clowney didn’t the most dynamic athlete overnight, but he has seemingly embraced leading with his shoulder and creating ...