For a defined upper arm, not only are strong shoulders and a well-developed biceps crucial, but also its counterpart: a trained triceps. Experienced strength athletes can try the JM Press for this.

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

Do your best gym work lying down? So do many AFL players, who average a four-rep maximum of between 100kg and 130kg ...

The post Think Lifting Isn’t for You? This Trainer Wants to Change Your Mind appeared first on Katie Couric Media.

Muscle confusion is a training principle based on the idea of exercise variation. When people talk about muscle confusion, they are referring to the belief that changing your workout keeps your ...

President Donald Trump on Wednesday signed a funding bill that officially ends the nation’s longest government shutdown, ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance.

More Americans are turning to peptides for muscle building, skin rejuvenation, and to try and live longer even though the ...

Noah Clowney didn’t the most dynamic athlete overnight, but he has seemingly embraced leading with his shoulder and creating ...

Of the more than one million high school football participants, only 3% make it to the Division I level — an extremely rare ...

Gio Reyna went to the 2022 World Cup as one of United States’ brightest young soccer stars. He came back amid controversy ...

Workout efficiency is a critical factor that influences one's ability to adhere to an exercise routine. Arkansans are busier ...