I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

Bristol Live's stand-out talking points after Bristol City headed into the November international break with a vital point ...

Could the small but mighty move really fire up my glutes, correct imbalances, and build strength where it’s most needed?

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

The post Think Lifting Isn’t for You? This Trainer Wants to Change Your Mind appeared first on Katie Couric Media.

Chelita Hall was a collegiate athlete, but took an exercise hiatus after. She started lifting heavy weights at 46 and got ...

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

A personal trainer says these are the 7 steps you should take to build the ‘perfect’ lower-body workout (and a routine to try ...

This high-intensity session is designed for maximum effort, maximum effect—all in minimal time. But it's not easy.

Experts explain if 20 minutes of daily movement is enough to stay fit after 50, plus how to train smarter in a short workout.

There are some exercises which not only give you a boost at the end of the workout, but are also a great test of your mental ...