I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

Bristol Live's stand-out talking points after Bristol City headed into the November international break with a vital point ...

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

The post Think Lifting Isn’t for You? This Trainer Wants to Change Your Mind appeared first on Katie Couric Media.

Chelita Hall was a collegiate athlete, but took an exercise hiatus after. She started lifting heavy weights at 46 and got ...

A personal trainer says these are the 7 steps you should take to build the ‘perfect’ lower-body workout (and a routine to try ...

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

Experts explain if 20 minutes of daily movement is enough to stay fit after 50, plus how to train smarter in a short workout.

Ali Truwit lost her leg in a shark attack and went on to win two silver medals at the 2024 Summer Paralympics. Here's how she ...

It's the holy grail of fitness - a toned midriff, the ultimate hallmark of an athletic, sculpted body. Polls of gym-goers show that reducing tummy fat and achieving a flat stomach are among the most ...

The Worst Pay-Per-View Ever - Forgettable The Finlay-Silva match actually came after two other very forgettable matches on ...