Commit to this simple, accessible routine starting today. Your future self will thank you for preserving your muscle and ...

Celebrities are raving about vibration plates, promising an effortless fitness boost. These machines rapidly shake your body, ...

Build strength, balance, and energy after 50 with six standing exercises that protect your joints and help you feel years ...

The hammer curl arm exercise targets your brachialis muscle, which helps to male your arms look bigger. Here's how to do the ...

John Beam starred in the Netflix series Last Chance U. That series featured Beam, a coach, helping athletes with “difficult ...

There is a growing push to expand pesticide buffer zones around schools — current regulations only require a 100-foot buffer, ...

Discover the giraffe’s extreme circulatory system and how it manages dangerous blood pressure with nature’s unique ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

Dylan Efron opens up about the intense physical demands of 'Dancing With the Stars,' recovering from a broken nose, and the surprising lessons he’s learned.

Inspired by Daniel Craig’s Bond prep, I took on his full-body training plan and found out just how tough 007-level fitness ...

Chelita Hall was a collegiate athlete, but took an exercise hiatus after. She started lifting heavy weights at 46 and got ...

Use a watch and see how far you can run in 12 minutes on a flat surface (ideally, a track), maintaining as steady a pace as possible while covering as much distance as possible. Then plug your result ...