I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

Build strength and muscle at home with this 9-minute bodyweight flow that trains your whole body safely after 40.

Push-ups are a classic strength move, but adding weight takes them to another level. One coach found out what happens when you do 70 of them a day for a week.

When you get unsteady, avoid gripping with your toes. Focus on a point on the floor and gently sway, letting your hip muscles ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

Build strength, balance, and energy after 50 with six standing exercises that protect your joints and help you feel years ...

Lipton and his colleagues have created a new class of deployable structures that could one day be used to create artificial ...

The hammer curl arm exercise targets your brachialis muscle, which helps to male your arms look bigger. Here's how to do the ...

Many are guilty to making this common pushup mistake. Here's a simple way to fix it and make your pushups more efficient.

“Lie on your back with your knees bent and take a deep breath in, pushing the belly outwards,” says Michael Fatica, lead ...

President Donald Trump on Wednesday signed a funding bill that officially ends the nation’s longest government shutdown, ...

There is a growing push to expand pesticide buffer zones around schools — current regulations only require a 100-foot buffer, ...