I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

In this video I share 3 push up tips to get MORE out of your push ups. These are simple techniques that anyone can implement once they have the standard push up down pat. I share tips on how to deepen ...

Build strength and muscle at home with this 9-minute bodyweight flow that trains your whole body safely after 40.

Push-ups are a classic strength move, but adding weight takes them to another level. One coach found out what happens when you do 70 of them a day for a week.

Build lean muscle after 50 with 6 bodyweight exercises that boost strength, stability, and mobility without any gym machines.

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

The push press is a commonly overlooked and understated move that could save you time in the gym. Here’s the research. The ...

Lipton and his colleagues have created a new class of deployable structures that could one day be used to create artificial ...

The hammer curl arm exercise targets your brachialis muscle, which helps to male your arms look bigger. Here's how to do the ...

Many are guilty to making this common pushup mistake. Here's a simple way to fix it and make your pushups more efficient.

“Lie on your back with your knees bent and take a deep breath in, pushing the belly outwards,” says Michael Fatica, lead ...

There is a growing push to expand pesticide buffer zones around schools — current regulations only require a 100-foot buffer, ...