These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.

Shoulder pain is a common musculoskeletal complaint that can affect people of all ages. The shoulder is a complex joint made ...

To beef up your arm muscles (shoulder, triceps, and biceps) while being mindful of your time in the gym, Heffernan has programmed two arm days and two full-body days. Assuming you have some ...

But the thing I find most frustrating is shoulder knots. These are areas of the shoulders where the muscles have become tense ...

In the trauma bay, she complained of bilateral lower extremity pain. The surgical treatment of the disabled throwing shoulder has rapidly evolved. Thanks to many mentors, especially W. Ben Kibler ...

These hamstring and gastrocnemius muscles flex (bend) the knee ... It provides padding and stability to the joint. Meniscus tears can cause pain in the back of the knee while walking. These tears ...

Muscle and bone diseases ... Johns Hopkins Medicine. Joint aspiration. Dr, Bailey is a Virginia-based physical therapist and professor of anatomy and physiology with over a decade of experience.

The advent of magnetic resonance imaging and a better understanding of joint microanatomy including the complexity of joint entheses provide a unifying anatomical and biomechanical concept that links ...