Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

The stability required for lifting heavy weights requires a combination of shoulder strength and range of motion, which isn’t ...

You don’t need weights to sculpt strong, defined arms. These expert-approved bodyweight exercises build upper-body strength ...

Sit at a preacher bench with a dumbbell in each hand. The top of the pad should come up to your armpits. Push the ends of the ...

By focusing on fundamental movement patterns – basic movements your body is designed to do naturally – rather than isolation ...

Inhale, arch your back, and lift your head and tailbone toward the ceiling (Cow Pose). Exhale, round your spine, tuck your ...

In a world obsessed with strength and cardio, flexibility often takes a backseat. However, a leading flexibility expert ...

Standing ab exercises target your core from all angles for balanced stability. Here're standing ab exercises with dumbbells, ...

Stand in front of a sturdy chair, box, or step. Place one foot on the raised surface, knee bent 90 degrees. Hold a dumbbell ...

Take a step forward with your right leg, then lower down until your right knee is directly over your ankle. Place your left ...

From a push-up position with a kettlebell, dumbbell or some other weight in one hand, reach under the opposite arm and hold ...