"Roll it under your mid back or lie on it the long way with your arms out in a T-shape to get a nice chest and spine stretch, ...

Sports bras may trigger back problems, suggests a new study. Trendy high-support bras designed to reduce breast motion could ...

Nonbenzodiazepine MRs may improve pain, muscle spasms, and physical outcomes compared with placebo in adults with acute LBP.

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

If you spend hours a day glued to your phone or seated at a desk, you're setting yourself up for serious neck pain, a recent ...

A 75-year-old Casper man was in constant pain caused by osteoarthritis that formed in the ankle he broke more than 40 years ...

Using mobile phones was the riskiest screen-based activity, increasing the likelihood of neck pain by 82 percent, a review ...

Text neck from smartphone overuse is causing chronic pain in the neck, back, and shoulders. Learn how poor posture impacts ...

A 2017 study found swimming reduces your risk of early death by a stonking 28 percent and helps us stay mentally and ...

Waking up with neck pain can be frustrating, but simple bed exercises can offer instant relief. Experts recommend five gentle ...

Noting that lower back pain is the leading cause of disability ... and suggested "potential benefits for other musculoskeletal issues," the study found. Although the international study only ...

People who are often glued to their seats for long hours must beware as a comprehensive analysis of global research has ...