"Roll it under your mid back or lie on it the long way with your arms out in a T-shape to get a nice chest and spine stretch, ...

Sports bras may trigger back problems, suggests a new study. Trendy high-support bras designed to reduce breast motion could ...

Nonbenzodiazepine MRs may improve pain, muscle spasms, and physical outcomes compared with placebo in adults with acute LBP.

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

If you spend hours a day glued to your phone or seated at a desk, you're setting yourself up for serious neck pain, a recent ...

According to the Centers for Disease Control location-specific pain, such as back, neck, arm, and hip pain, is associated ...

A 75-year-old Casper man was in constant pain caused by osteoarthritis that formed in the ankle he broke more than 40 years ...

Using mobile phones was the riskiest screen-based activity, increasing the likelihood of neck pain by 82 percent, a review ...

Research supports the effectiveness of a kinesiology-based method to treat lower back pain, say study authors working in ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

When I first saw a chiropractor, I was 13 years old. She told me I had multiple muscle imbalances from using my dominant ...

A 2017 study found swimming reduces your risk of early death by a stonking 28 percent and helps us stay mentally and ...