Forgetfulness and loss of focus are among the most frustrating aspects of midlife hormonal shifts. MenoRescue's inclusion of ...

When it comes to losing weight, diet and exercise are always the best route for long-term results. That said, if you've hit a ...

Traditionally used by Native American communities, Black Cohosh has become a well-known herb for supporting women's comfort ...

In today's fast-paced world, women are encouraged to prioritize holistic self-care, encompassing physical nourishment, mental ...

Looking for help burning fat and curbing your appetite? We compared the best w͏eight lo͏ss suppl͏ements, analyzing their ...

Creatine is known for its physical benefits, but after trying it for a month, it's the mental benefits I can't stop talking ...

Maca root is the latest superfood sweeping the internet, with people swearing it can improve hormone health, support you ...

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Dr. Adebola Latifat Adeyemi is the Founder and Chief Naturopathic Physician at Khasmal Holistic Naturopathic Health Center.

Volume 17, Issue 3, on March 14, 2025, titled "Effects of a natural ingredients-based intervention targeting the hallmarks of aging on epigenetic clocks, physical function, and body composition: a ...

An older 2010 study reported that women with fibromyalgia ... to assume that easy access and “natural” ingredients translate into overall safety. Many supplements, such as St. John’s Wort ...

Here, a registered dietitian reveals exactly what superfoods are and shares the best nutrient-dense options to include in ...