Practical fitness guidance for women with busy lives, including short workouts, daily movement, and simple nutrition tips to ...

LAKE BLUFF, Ill. — The Charles Tillman you remember transformed defensive football with his “Peanut Punch,” grabbed more interceptions than any cornerback in Chicago Bears history and had a rivalry ...

Love & Relationships Your words can come out sharper than you mean, especially with close people. If someone seems distant, don’t assume the worst—ask once, calmly. Singles may notice someone who ...

On the morning of January 24, Rasmussen got word that a man had been shot by ICE agents. She put on her warmest winter clothes and went to the scene, on Nicollet Avenue and West 26th Street, figuring ...

When men feel persistently tired, gain weight despite regular exercise, or experience unexplained mood changes, the usual suspects are stress, long workdays, or simply getting older. What ...

Perry, Georgia stands as a financial oasis in a desert of skyrocketing costs, where retirees and budget-conscious folks alike ...

Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

At 72, Oprah Winfrey is reflecting on another trip around the sun — and how much stronger she's gotten. While we know Winfrey ...

This low-impact movement is becoming a favorite among fitness experts in the U.S. because it helps older adults protect ...

You don’t need a gym, heavy weights, or painful squats to stay strong after 65. With just a chair and consistency, you can ...

Award-winning wearable wellness technology recognized for real-world everyday recovery, powered by Advanced Black ...