The 3 Best Trap Exercises for More Defined Shoulders

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

15 Strength and Stretch Exercises for Better Posture and Less Pain

Bad posture affects blood pressure, breathing, metabolism, digestion, mood, energy and chronic pain. Try these exercises to ...
BMJ

Comparative effectiveness of physical exercise interventions for chronic non-specific neck pain: a systematic review with network meta-analysis of 40 randomised controlled trials

Data sources Electronic databases: AMED, CINAHL, Cochrane Central Register of Controlled Trials, Embase, MEDLINE, Physiotherapy Evidence Database, PsycINFO, Scopus and SPORTDiscus. Eligibility ...
TheHealthSite

How Can You Remove Neck Lines Naturally and Tighten Sagging Skin? 4 Simple Exercises That Work

Learn 4 simple exercises to remove neck lines naturally and tighten sagging skin. Easy tips to achieve a firmer, youthful-looking neck at home. The first signs of ageing include neck lines and sagging ...
HELLO! Magazine

How to reverse neck ageing after 40 - and shed up to 10 years off your age

It's time to talk about "Venus rings" - and we're not talking about astrology. You'll want to pay attention if you're over 40 and have started to see horizontal wrinkles appearing on your neck. These ...
Health.com

6 Effective Exercises to Relieve Neck and Shoulder Pain Naturally

Neck and shoulder pain can be caused by poor posture, muscle strains, or degenerative conditions, which break down the structure and function of certain organs and tissues. Targeted exercises can help ...
moneycontrol.com

Exercise tips if you are sick: Why above the neck rule for workouts is critical in your fitness journey

Fitness tips: When you're sick, especially with infections, your energy should go toward healing, not weights or cardio (Image: Pexels) If you are into regular exercise, should you push through or ...
Indiatimes

5 morning exercises, and a 5-minute night massage to lift neck and jawline post 45

Combat the signs of aging around your neck and jawline with a simple 5-minute daily routine. This natural approach, involving targeted exercises and massage, helps to tighten muscles, reduce sagging, ...
scmp.com

Can you reverse ‘tech neck’? Yes, experts say – start by not looking down at your phone

Once upon a time, the first signs of ageing were thought to creep in around the eyes or across the hands. Today, there is a new culprit: the neck. More specifically, “tech neck”. This is the premature ...
BreakingNews.ie

Do you have ‘tech neck’? Here’s how to reverse it

Once upon a time, the first signs of ageing were thought to creep in around the eyes or across the hands. Today, though, there’s a new culprit: the neck. More specifically, “tech neck”, the premature ...
health.economictimes.indiatimes

BHU gets patent for world's first biofeedback-enabled neck exercise device

This invention was developed by Shubhendu Shekhar Pandey, Assistant Professor, department of physiotherapy, orthopedics, Institute of Medical Sciences (IMS), BHU, in collaboration with Prof Neeraj ...