In relationships, it's common for individuals to develop negative thoughts due to misunderstandings, past experiences, or insecurity. These thoughts can create barriers to effective communication ...

Nipping negative repetitive thinking in the bud has the potential to stave off numerous mental health disorders. Think Eeyore and Piglet. Cheerful Piglet is a chronic worrier, coping with anxiety ...

I’m a psychiatrist — start the day by saying these 8 words out loud to beat negative thinking According to Dr. Hanson, there are two stages of the learning process: activation and installation.

Writing 3 Positives vis-à-vis each Negative When negative thoughts seem to bombard our mind, do not get engrossed in them, for if we do, in no time it can make us very weak and fragile. Instead ...

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In an interview with HT Lifestyle, Shumita Kakkar, Founder and COO at United We Care, shared, “To enhance mental well-being, it's crucial to break the cycle of negative thinking. Cognitive ...

Negative thinking can be a formidable challenge, especially for those grappling with low self-esteem or depression. However, there are effective strategies to overcome such patterns and cultivate ...

Suppressing negative thoughts may be good for your mental health, according to new research from the UK. Researchers at the Medical Research Council Cognition and Brain Sciences Unit determined ...

Suppressing negative thoughts worked for some. The participants gave each potential event a title, and provided a one-sentence description of the event and a central detail related to the event, ...

The commonly-held belief that attempting to suppress negative thoughts is bad for our mental health could be wrong, a new study suggests. Researchers trained 120 volunteers worldwide to suppress ...

To overcome negative thoughts, you need to understand them, and Gordon says they come in the form of five Ds: 1. Doubt. This is where you start to think that you might fail.