In today’s fast-paced world, neck pain and discomfort have become common complaints among people of all ages. Whether due to ...

Whether it's a shooting pain or a dull ache, neck pain is extremely common: about 71 percent of Canadians will experience ...

Techniques like trigger point therapy, myofascial release, and gentle stretching can loosen stiff muscles in the neck and shoulders, which often contribute to headaches. Studies show that massage can ...

Rosty Serebryany, B.S, (Sp.Hons), D.C., Chiropractor, discusses neck pain due to incorrect posture from sitting at an office ...

This simple action can actually cause pain in the neck—literally! It's called "text neck." Imagine your head is a bowling ball. It weighs around 10 to 12 pounds. When you stand up straight ...

Text neck, also known as 'tech neck' or 'smartphone slump' occurs as a result of straining neck and shoulder muscles leading to pain, stiffness and other issues. It could even cause spine damage. A ...

Curved to naturally fit your spine, this memory foam pillow has a concave design to help take pressure from your neck, shoulders and ears. It’s made from responsive memory foam, covered in dense mesh ...

In today’s fast-paced world, where stress and physical discomfort are prevalent, finding practical solutions for relaxation ...

Do it the right way: Keep your shoulders relaxed and avoid shrugging. Move slowly and smoothly; never force a stretch if it feels painful. Benefit: Stretches the lateral neck muscles and improves ...

This is a protocol for a Cochrane Review (intervention). The objectives are as follows: To assess the effects of exercise interventions for work-related complaints of the arm, neck or shoulder (CANS) ...

This mini gun is absolutely comparable to full-size competitors, with the added benefit of heat and cooling therapy. Of course, the Bob and Brad Q2's mini size does come with its own set of ...