Here’s how to get back into a sleep routine. Start by setting a regular bedtime and wake time every day, including weekends, ...

Research consistently shows that well-rested students perform better academically and demonstrate better behavioral control ...

High school competitive cheer: Tight, spirited routines lead Weber, Corner Canyon to 6A state titles (+photo gallery) ...

LIKE all new parents, Ilona Andrews was sleep-deprived and arguing with her husband over who was ‘more exhausted’. Despite admitting she felt like “she didn’t exist ...

Read on for gentle, soothing light with fun and friendly designs that help kids feel safe and calm when its time to wind down ...

Your child’s insistence on the same songs and stories may leave you feeling exasperated, but research shows repetition ...

Find out who won the premiere episode of the Netflix revival.

Wahlberg’s social media in particular is peppered with 4AM workout club posts. He’s called it a “lifestyle” many times, and ...

In 2021, Ashton Kutcher and wife Mila Kunis said they didn't shower often and didn't wash their kids unless they saw dirt.

The evening brought together chefs, civic leaders, business innovators, artists and community advocates to honor renewal, ...