Joint range of motion refers to both the distance a joint can move and the direction in which it can move. There are established ranges that doctors consider normal for various joints in the body. For ...

An injury or medical condition can limit the flexibility in your neck, making it hard to do everyday activities like driving, working, and exercising. To decide how best to treat you, your doctor will ...

During the Cirque Du Soleil show, the graceful, dancing acrobats command the stage, and they’re especially skilled, flexible, and athletic. When joints aren’t limited by tight tendons and ligaments, ...

Wrist flexion is the action of bending your hand down at the wrist, so that your palm faces in toward your arm. It’s part of the normal range of motion of your wrist. When your wrist flexion is normal ...

The ability to extend your joints past their normal range of motion isn’t just a harmless party trick—you may be at risk for chronic pain and conditions like long COVID and POTS. Recent studies ...

We all know it’s important to stretch when you work out, but how much is enough? Is it possible to be too flexible? The trick is to strike a good balance between your strength and your flexibility.

Although arthritis treatment usually includes medication, a tailored arthritis exercise program can help relieve pain and fatigue and preserve joint structure and function. The stiffness, pain, and ...