Learn about the side effects that can occur when you overindulge in nuts and the daily amounts that experts recommend.

Shaped Champion There's something poetic about how walnuts are linked to multiple health benefits and have an impressive ...

Try swapping in roasted chickpeas, chocolate almonds, protein coffee and high-fiber wraps.

We’ve all had that moment – standing in front of the fridge, hoping something healthy and satisfying magically appears. The ...

Soaking cashews for 4-6 hours or overnight significantly enhances their nutritional value by reducing phytic acid, improving ...

It’s rarely one big mistake that changes your body—it’s the quiet, daily habits you overlook. Here’s how to spot the ones ...

Oatmeal is a healthy whole grain rich in fiber, vitamins, and minerals. However, unhealthy oatmeal toppings can spike your ...

Discover the distinct benefits of singhada (water chestnut) and makhana (fox nuts) in Indian diets. Singhada offers hydration ...

There are many ways to get what you need. Among the most effective: Try to go to sleep and wake at consistent times. Keep ...

The nutritionist said, "Continuing to use any of these five as your main sources will almost guarantee you never lose weight" ...

Eating healthier doesn’t have to mean a complete kitchen overhaul or sacrificing flavor. Small changes can make a big ...