Palm Beach Central senior Frankie Vomero placed second in the Class 3A traditional category in the 199-pound weight class.

For the third consecutive season, St. Cloud senior Mikey Ziss swept both the Olympic and traditional Class 3A boys ...

Marathon sent four athletes to the FHSAA 1A State Championships in Lakeland on April 12, where the Fins held their own ...

Armoni Spurlock, Isaiah McCloud and Winder Altinor captured Class 2A state championships at the FHSAA boys weightlifting meet ...

The paused bench press is a simple tweak that strips away momentum, forces true control, and builds strength that sticks.

Niceville's Connor Mathews is the strongest high school weightlifter in Florida. His record lifts during the Class 3A state ...

Focused on the process and not the prize, Choctawhatchee rode 12 medalists and three individual state championships to a ...

It includes an Olympic weight bench, a bench press machine, a preacher curl pad, a lying curl machine, a leg extension machine, and a chest fly machine, all combined into one system. Anti-slip ...

He’s only 15 years old, but Michael Solt has already lifted himself onto the podium for several major powerlifting medal ...

210-pound bench press) in traditional and 380 pounds (165-pound snatch, 215-pound clean and jerk) in Olympic. She also hit both of those weights at the region meet. Camdyn Elliott, after ...

Sarasota junior Cooper Robinson showcased his strength at the Class 3A boys weightlifting state championships on April 12 at ...

She lifted a combined 380 pounds to claim the Class 3A girls weightlifting unlimited weight class title in the Olympic division. Traditional is bench press and clean and jerk, while Olympic ...