Fish has the highest amount of omega-3s, but nuts, seeds, and beans are good sources of omega-3 too. Learn which foods offer ...

What you feed your kid can make or break his physical as well as mental health. For most parents, feeding their kids a ...

Looking to get more Omega-3 into your diet? Look to these foods that are high in Omage-3 fatty acids, including seafood, ...

We outline what pentadecanoic acid is, how it benefits the body, and my personal experience trying it as a dietary supplement ...

Fish oil can offer several health benefits for men, including increasing fertility and improving heart health. However, ...

Want to know 'how to maintain a healthy brain'? Here's what US-based neurosurgeon Dr Brian Hoeflinger suggests you eat and ...

Anti-inflammatory foods can help boost your body’s ability to combat inflammation and the diseases it can cause.

In TODAY.com's Expert Tip of the Day, a dietitian reveals her go-to accessible and cheap food rich in brain-boosting omega-3s ...

A new study by Toho University has revealed that gamma-linolenic acid (GLA), a fatty acid commonly found in plant oils such ...

Fueling your body with refreshing, satisfying snacks can keep you healthy and on track with your summertime weight loss goals ...

Eating the bones of tinned fish is mostly safe, but people with certain conditions, like unmanaged GERD or other swallowing ...

Combining omega-3 supplementation with resistance training significantly improved lipid profiles, inflammation markers, ...