To reap the benefits of flaxseeds, nutrition experts suggest adding 1 to 2 tablespoons to your daily diet. While whole seeds and ground flaxseed meal are available, ground flaxseeds are recommended ...

The specialty egg market is projected for strong growth through 2035, fueled by wellness trends, sustainability, and consumer ethics. Omega-3 enriched eggs, free-range egg farming, and pasture-raised ...

Natural hair is beautiful, but let’s be real, maintenance takes effort. It can feel like a full-time job between shrinkage, ...

Everything you need to know about these tiny nutritional powerhouses including science-backed health benefits, as well as ...

Most supplement claims for young athletes are based on adult studies, posing risks. Tailored nutrition is crucial for their ...

Dealing with a headache or migraine is never fun, but doctors and dietitians say these foods may offer some relief.

In recent years, omega-3 fatty acids and related dietary supplements have experienced a true boom. This surge is due to an ...

Fish oil could calm tempers and boost heart health, with new data showing it cuts aggressive behavior in both children and ...

What are the best foods to eat while strength training? Dr. Ian Smith shares 17 foods rich in protein, healthy fats, and ...

These top-rated chia seed recipes, like smoothies, pudding and oatmeal are all high in fiber to help you poop.

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.