Both omega-3 and omega-6 polyunsaturated fatty acids (PUFAs) may increase levels of some inflammatory biomarkers associated ...

In recent years, omega-3 fatty acids and related dietary supplements have experienced a significant boom. This surge is due ...

Fish oil could calm tempers and boost heart health, with new data showing it cuts aggressive behavior in both children and ...

Most supplement claims for young athletes are based on adult studies, posing risks. Tailored nutrition is crucial for their ...

Research suggests that thanks to their nutrient content, chia seeds can offer health benefits such as reducing the risk of ...

In TODAY.com's Expert Tip of the Day, a dietitian reveals her go-to accessible and cheap food rich in brain-boosting omega-3s ...

EPA, the other omega-3 fatty acid in fish oil, has anti-inflammatory effects that may protect the brain against damage and aging. Unlike DHA, EPA isn’t always linked with improved brain function.

This fatty fish is packed with eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA)—two long-chain omega-3s that work ...

Learn how to naturally boost your glutathione levels with glutathione-rich foods for improved health, enhanced detoxification, and strengthened immune support.

Discover why tinned fish bones are safe to eat and packed with calcium, omega-3s, and longevity-boosting nutrients you're ...