Certain foods can reduce inflammation in the brain and keep it in a better condition – and sticking to real food is a good ...

Hemp seeds are high in plant-based protein, while flaxseeds support digestive and heart health. Both seeds are rich in ...

Adding these new recipes to your menu can help reduce inflammation, thanks to ingredients like leafy greens, beans, ...

Discover the science-backed foods that promote hair growth and strength, plus expert insights on nutrition strategies for ...

Fish oil supplementation shows promise in protecting against Alzheimer's for those with specific genetic risks, offering hope for better brain health.

10 nutrient-packed foods rich in healthy fats, like avocados and fatty fish, that support heart health, lower cholesterol, ...

These foods make it easy and delicious to follow a Mediterranean diet for a healthy heart. Reviewed by Dietitian Maria Laura ...

Inflammation is a natural response of the body’s immune system to injury, infection, or irritation. While acute inflammation ...

Keep your skin soft and hydrated during winter by using lukewarm water for showers, selecting moisturizers with ceramides and ...