Far from your average weekend workouts, kettlebell sport sessions are gruelling, hours-long tests of strength and grit ...

Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

When it comes to shedding body fat after the age of 40, the right exercises can make all the difference. Your metabolism may naturally slow with age, and factors like hormonal shifts, muscle loss, and ...

HOW, you may ask, did I end up with oestrogen smeared all over my face? Well, David Beckham made me do it. For the past two months I’ve been following his beauty and fitness regime, adapting as my ...

"The deadlift is a great exercise because it helps strengthen the core, back, shoulders, arm ... One exercise in particular that is a favorite among fitness experts is the kettlebell swing.

Discover how kettlebell training helps older adults build strength while aging, reduce inflammation and maintain independence ...

Lastly, choose compound bodyweight moves that engage your arms and surrounding muscle groups. The biceps and triceps don’t ...

Saturday night at Truist Park was one of those moments—and it may have been the biggest swing of the young Braves season. With Atlanta trailing the Twins 3-2 in the bottom of the sixth inning ...

This simple swap will help you forge more power and strength. Kettlebell exercises are among the best to build full-body strength, because they let you do compound moves unilaterally. Try these.

a single-arm filler might be the best option. This swings out with just one arm and doesn't have as much reach, says Patrick. Double-arm filler: If you have a larger kitchen, a double-arm pot ...