Personal trainer shares how to do the kickstand kettlebell swing, the benefits and how the swing variation can build stronger leg and core muscles.

Far from your average weekend workouts, kettlebell sport sessions are gruelling, hours-long tests of strength and grit ...

This challenging take on the sit-up requires you to perform the move while holding a kettlebell in one hand ... It’ll look a little like a single-arm golf swing in action.

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

A few months ago, Mike Aidala, C.P.T., laid on his back, rolled a barbell loaded with 255 pounds over his legs, then held it over his head with one arm as he stood up…setting a world record for the ...

We asked trained professionals which exercises they recommend to help you plan a routine. If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long ...

Looking to make gains at home? Even if money isn’t an object, space is usually an issue. Whether you’re living in a one-bedroom apartment or sharing a multi-bedroom house with the family and kids, ...

Charley Hull showed off her daunting workout from Wednesday (Instagram/charley.hull) One more story ... single arm bent-over rowing at 15 kg, 12 kettlebell swings at up to 18 kg and 12 press ...

HOW, you may ask, did I end up with oestrogen smeared all over my face? Well, David Beckham made me do it. For the past two months I’ve been following his beauty and fitness regime, adapting as my ...

"The deadlift is a great exercise because it helps strengthen the core, back, shoulders, arm ... One exercise in particular that is a favorite among fitness experts is the kettlebell swing.

When it comes to shedding body fat after the age of 40, the right exercises can make all the difference. Your metabolism may naturally slow with age, and factors like hormonal shifts, muscle loss, and ...