Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

Perform each workout once per week, resting at least a day between each session. Exercises marked “A,” “B,” and sometimes “C” ...

Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight ...

Feeling stuck in your muscle-building routine? Don't sweat it! We've all been there. The key to breaking through and seeing ...

I swapped out the usual sit-ups and Russian twists for a four-move dumbbell ... row x 20 total High plank with alt. knee to elbow drive x 20 total Pull over crunch x 15 Lying leg raise with ...

John Mansfield, who was jailed for life in 2007 for the drug-fuelled murder of his neighbour Ann Alfanso, was set upon at ...

If you want a challenging "leg day," adding squats will do it ... Another "pulling" addition is the heavy dumbbell row, which works the upper back and lats and can help improve your deadlifting ...

According to Ultimate Performance's Chief Personal Training Officer Sean Murphy, 'Since you are not focusing on single body ...

Lean muscle mass is something else that becomes harder to maintain as we age, but is crucial for healthy ageing. Research ...

Alia Bhatts trainer reveals her intense upper body and mobility workout that boosts strength posture and flexibility—discover ...