Sports scientist Dr Pak Androulakis-Korakakis recommends two upper-body moves to build muscle, and better yet, they use just ...

Inarguably, the overhead press is a heavy-hitting lift that we all have lofty goals of achieving a PB in. As moves go, it's up there in terms of gym cred – you're launching a considerable amount ...

I n case you haven’t noticed, Reacher star Alan Ritchson is currently one of the most jacked guys in Hollywood. When he’s not ...

If you’re using a barbell or curl bar, align the bar with your sternum, with your hands placed slightly wider than shoulder width apart. Engage your core and press the bar overhead. Return to ...

Incline Dumbbell Bench Press. 3 sets of 8-12 reps. Dumbbell Skull Crushers. 3 sets of 8-12 reps. Triceps Rope Pushdown. 5 minutes non-stop. TRX Triceps Extension. 3 sets 8-12 reps. Floor Press and ...

Stand with your feet hip-width apart, holding a dumbbell in each hand. Lift your right knee to hip height. Then, lift your ...

Chris Hemsworth’s long-time trainer Luke Zocchi tells senior fitness writer Harry Bullmore the pair have taken a very ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

Pin Press 3 sets 3-6 reps. 1B. Forearm slides 8 reps. Because pin presses work your triceps, pairing them with a full range of motion triceps exercise works well if you want to increase the size and ...

Overhead Press Anatomy How to do overhead presses. To perform the overhead press… Place a barbell in a squat rack, so it’s level with your upper chest. Hold the bar with an overhand, slightly wider ...

How many pushups should you be able to do in a day? Here's the answer—along with everything else you need to know about a daily pushup habit.

The Trump administration can bar the Associated Press from some official events for now, a federal appeals court ruled Friday. The administration in February barred the news outlet’s staff from ...