You'll do much better for your big arm gains if you focus on fundamental, effective movements instead of just working out the way you see other guys in the gym and online. That's why Samuel is ...

Discover specialized exercises that tone and tighten underarm "bat wings" without a single push-up, plus nutrition tips for ...

Exercise, or simply just moving your body for upto an hour everyday is excellent for your health. Exercise isn't simply for ...

Jumping rope is a fun exercise that can help you burn calories, improve coordination and improve cardio functions. It will ...

Recently, upper-body kettlebell workouts have surged in popularity because they are great alternatives to ... with kettlebells when doing overhead tricep extensions. To maintain proper form ...

A personal trainer outlines his #1 strength workout to build strong, toned arms like actress Emily Bett Rickards.