He continues to recommend the overhead cable tricep extension, based on his coaching experience. 'However, lifter Pak is not really a big fan of that cable variation,' says Dr Pak. 'Not because it ...

Lie flat on a bench or the floor with a pair of dumbbells locked out overhead. Bend at the elbows ... drop set to failure after the final set. Tricep Extension / Bicep Curl: Perform as superset.

Holding a single dumbbell in both hands, extend your arms straight overhead ... The difference between tricep push-ups and ...