Several studies have shown a noticeable spike in the number of kidney stone cases during the summer months. Know if you are ...

Eating raw leafy greens like spinach and kale straight out of the bag is an easy way to increase your intake of vitamins, ...

Eating too many chia seeds may cause digestive discomfort and affect nutrient absorption. Gradually add soaked chia seeds to ...

specifically oxalate kidney stones, they might not be a good choice. Chia seeds are high in oxalates, compounds found in varying amounts in many plant foods. One strategy to avoid this is pairing ...

In addition to interfering with the body’s ability to absorb calcium, high levels of oxalates can increase the risk for kidney stones. Here’s the problem. Oxalates are in many foods that ...

Merrie Monarch is in the air here in Hilo as it started a few days ago. There is a feeling of excitement in the air with all ...

Supplement companies claim beetroot powder boosts energy, increases athletic performance, and promotes heart health by improving blood pressure and circulation. Often, these companies will cite beets’ ...