Two tablespoons of natural peanut butter provide about 190 calories, while two tablespoons of PB2 provide just 45 calories (1, 2). PB2 is also a good source of fiber and protein, which studies ...

Sweet chocolate treats don’t usually weigh in at only 130 calories a piece, but these mouth-watering brownies from SkinnyTaste are the exception. Plus, they’re gluten-free!

PB2 is made from slow-roasted peanuts that are pressed to remove 85 percent of the fat and calories. Sugar and salt are added to give the roasted peanuts a little bit more flavor.