Superman Push-Up (hardest): Do the same exercise, but while in the air, fully extend your arms in front of you so that your body is in a single plane, parallel to the ground, like a flying ...

Few exercises pack the punch that push-ups do. They provide a great workout, can conveniently be done anytime and from anywhere and deliver real results if done properly and with consistency.

Here's proof this move will tighten up your thighs: Super-sleek fitness expert Suzanne Bowen, creator of BarreAmped, has been doing this dance-inspired move several times a week for 14 years.

Keeping your body straight and parallel to the floor, push yourself up until your arms are straight and you are on your hands ...

The move involves beginning face down on the ground, with your toes tucked, elbows bent and hands about shoulder height.

Keeping your body straight and parallel to the floor, push yourself up until your arms are straight and you are on your hands and toes. Then, lower yourself back down to complete one full push up ...

'I teach a class that usually has a about 20 attendees between 40-65. We do push-ups in every class for 40 seconds. 'Out of everyone, there may be a single person who can do them starting from a ...