Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

Learn how to keep lifting and stay active while protecting your shoulders with guidance from top fitness experts.

As we age, maintaining shoulder strength becomes increasingly important for daily activities and overall quality of life.

You don’t see a lot of people performing this exercise in the gym, but it delivers serious strength and size for the lats.

Stop ignoring the warning signs. By dedicating just a few minutes daily to these three targeted mobility and strengthening ...

Correspondence to Dr Behnam Liaghat, Department of Sports Science and Clinical Biomechanics, University of Southern Denmark, Odense 5230, Denmark; bliaghat{at}health.sdu.dk Objectives To investigate ...

Despite extensive use over 40 years, physical activity questionnaires still show limited reliability and validity. Measurements have value in indicating conditions where an increase in physical ...