Build real-world upper-body strength after 60 with four standing exercises that target your shoulders, back, chest, and core.

UEDVT is a condition where a blood clot forms in a deep vein in the upper body, typically linked to medical devices like central lines or strenuous physical activity. It can cause serious ...

Counteract all that slouching, slumping and even (brace yourself) aging by improving your flexibility and range of motion. Plus, learn the benefits of stretching for seniors. The post 4 Stretches to ...

Arthritis causes joint pain, stiffness, and inflammation, primarily affecting older adults and impacting mobility. Early detection is crucial for managing its progression and preserving joint function ...

Objectives: The purpose of this study was to investigate the effect of dynamic soft tissue mobilisation (STM) on hamstring flexibility in healthy male subjects. Methods: Forty five males volunteered ...

Correspondence to Dr Ada Tang, School of Rehabilitation Sciences, McMaster University Faculty of Health Sciences, Hamilton, Canada; atang{at}mcmaster.ca Objective To determine the superiority of ...

Ashley is a lead editor of mortgages and loans at Forbes Advisor. She graduated from Utah Tech University with a bachelor’s in English with an emphasis in creative writing. She began her career ...

Whether or not you have lupus, exercise is an important way to take care of yourself. Exercise has many physical, emotional and social benefits. It is particularly helpful for people with lupus, and ...

Osteoarthritis, a condition affecting millions, involves joint inflammation caused by cartilage wearing away, leading to pain and stiffness. Factors such as age, genetics, gender, injuries, ...