Stop viewing stretching as a separate activity. By integrating these five active, strength-based hip exercises, you are not ...

Background: Adequate and intensive rehabilitation is an important requirement for successful total knee arthroplasty. Although research suggests that Continuous Passive Motion (CPM) should be ...

The terms mobility and flexibility are often used interchangeably in fitness conversations, yet they represent distinctly different aspects of physical capability with unique implications for movement ...

Background This study set out to offer a three-dimensional description of scapular kinematics and scapulohumeral rhythm (SHR) of healthy subjects during arm elevation and lowering, as well as to ...