If you are dealing with stress and looking for a holistic solution try Yoga It is an effective mode of bringing calmness to the mind and body ...

A new handy guidebook by a seasoned yoga instructor offers young readers simple ways to stay mentally grounded and physically ...

Ayurvedic tips that are not hard to follow and using Patanjali in your sinus treatment help to keep your nose free of ...

Exercise: Yoga and Meditation in daily routine help deal with the effects of anaemia. Meditate to lessen stress and lifestyle ...

The various elements (limbs) of Patanjali Yoga play a crucial role in reducing stress. Asanas (Physical Postures) Asanas give flexibility and strength to our body, helping reduce physical tension.

The magic, supernatural explanations and the glamour of number six (6) is surely fascinating and worth exploring ...

Yoga asanas are known to be one of the best forms of physical activity. However, yoga doesn’t just mean asanas; there are different parts to it and asanas only comprise one part of it.

Read on to know about the top five safest and most effective yoga poses for people living with hemophilia, as recommended by the yoga expert. In order to do this asana, stand with your feet ...