Forget the gym — this dumbbell barre workout builds full-body strength and improves posture in just 15 minutes
Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...
Fit&Well8m
An expert trainer has shared a simple hack that will help you get the most out of your home dumbbell workouts
However, there's one piece of equipment that can help you get a lot more out of dumbbells, according to Liv Townsend, a yoga ...