Medically reviewed by Oluseun Olufade, MD Lower back pain affects more than 80% of people at some point. It is especially ...

Participants who walked for more than 100 minutes per day had a 23% lower risk of chronic low back pain, compared to those ...

A study published on June 13 in JAMA Network Open found that people who walked for about 100 to 125 minutes each day had a 23 ...

Water-based exercise not only improved muscle strength in people with chronic low back pain, but it also improved quality of ...

A new study found that daily walking up to 100 minutes may lower the risk of developing chronic low back by 23%.  Researchers found that speed can ...

Chronic low back pain is common but not often a focus for prevention, experts say. Just getting more steps in a day could ...

Acute back pain, affecting up to 80% of people, is a prevalent issue, especially among older individuals, causing discomfort ...

Are you one of those with a desk job that’s giving you an aching lower back? If a new Norwegian study is anything to go by, ...

DeRosa recommended some equipment that, in conjunction with proper exercises, can help assuage pain from sciatica. Before ...

Zgierska AE, Edwards RR, Barrett B, et al. Mindfulness vs cognitive behavioral therapy for chronic low back pain treated with opioids: a randomized clinical trial. JAMA Netw Open. 2025;8(4 ...